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In my very last post I let you in on a little secret, something to help you shift that bulge forming around your middle (well, mostly my middle - but surely, I cannot be alone!). So you got my tip hot off the presses... and I am wondering how many of you have actually tried it out?

Cinnamon tablets. So how many of you complaining about weight around your middle, actually got out there and gave it a try? Just in case you were contemplating it but are still yet to give it a go I have some more motivating facts to share with you. I headed back to see my naturopath just this morning and he got out the trusty tape measure (Hands up if you like getting out the tape measure - said no-one, ever) to track my progress. It turns out I  have lost a total of 8cm off my waist since starting on the cinnamon tablets - if these things don't get your metabolism going, I don't know what does!! Yay me!

Now, let me say that I am not a big person to start with but I was getting quite depressed with this mass forming around my middle, so I am thrilled to have been able to shift it. I cannot say like actresses often do, "Oh, I just look like this, I eat whatever I want!" because that would be lying, there have been other things at play besides the cinnamon tablets but I've got to add the tablets did give me the kick start.

I have been dabbling in the world of quitting sugar. Not cold turkey, mind you especially over Easter (I'm not crazy!) but I have made a number of changes and I wanted to share them. I have also been experimenting with sugar free recipes with the kids. I can honestly say, up to this point I have not been overly successful but I shall push on.

Over the next few posts I will be sharing with you some of my recipe triumphs and fails and also my continued search for the ultimate sugar free, easy to carry, kid friendly, not full of artificial crap, put in your lunch box snack.
 
Today I give you, Kale Chips. You are probably pulling the same face my husband pulled when I said we were giving them a go, but save your nasty comments until after you have tried it cause they were very tasty! Both the kids and the husband enjoyed them as did I and they were delicious.

They are very quick and easy to make, here is how.

Pre-heat the oven at 180 degrees

Start with a bunch of Kale (looks kinda like spinach), rip the leaves away from the stalks (don't eat the stalks - they are bitter)

Then rip the leaves up into chip size pieces. Wash them and dry them off. Put them in a big bowl with a little bit of oil and some salt or spices (whatever you like) and toss it through with your hands.

Lay the leaves out on a baking tray lined with baking paper put them in the oven for about 5 minutes (keep an eye on them) until crisp.

Let them cool a minute and then toss them into a big bowl and enjoy them.

They have a very salty flavour already so don't go too crazy on the salt. Kale is supposed to be a super food - very good for you. I really enjoyed them. I hope you do too.

Cheers,

Lee

 
 
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As I have aged and especially since I hit 40 (and some) I have found it much easier to put weight on and much harder to lose it and the weird thing is I am still pretty much the same weight - the area it seems to congregate has just changed. It seems to be turning up (very much unwanted) in my mid section.

I have also found issue with my lack of energy and I generally becoming a bit of a cranky pants. Now you can put all this down to just being a bit run down or the kids driving me into the ground but it just didn't feel right. It seems to me that anyone with kids, trying to have kids, just had a kid or even one who has older kids is going to be fairly worn down on a daily basis. It's difficult enough trying to get out there and make a mark in your own life without having to be in charge of other people's schedules, food intake and just generally making sure they are not eating washing powder or trying to ride the dog (that's toddlers - not mums of older kids, one would hope). So I headed off to see a naturopath.

Now the naturopath listened very sympathetically to all my issues and offered some herbal and such remedies to try and alleviate my problems. Part of that required me to keep a food diary just to see what I was actually consuming. I have a very sweet tooth - in fact I don't remember ever meeting a cake I didn't like (EVER). So trying to cut back on some of life's great joys seemed to me like one giant hill and here is where the recommendation comes in. Cinnamon tablets. Yep, tablets. We have all heard of cinnamon, you can sprinkle it on your toast, yogurt and chai latte but tablets?? You can pick them up at the chemist and take one before each meal and it works! (well it has for me).

What exactly do cinnamon tablets do, I hear you thinking. Well, basically they help with your metabolism - speeding it up (cause apparently it slows down after 40), so cinnamon gives it a bit of a kick start. But the really exciting part of it is that cinnamon helps regulate your blood sugar. Which means you don't get those mid morning and mid afternoon spikes when you have to have a chocolate right now!! This means no more sugar highs - when you get that immediate sugar rush and no more lows (when you could fall asleep waiting in the car at school pickup).

Since I started taking the cinnamon tablets before each main meal I have felt a lot more even. I don't feel like having a little lay down in the afternoon (good thing really since my toddler cut out his day time naps there's no time for that now anyway) and I have found it much easier to cut back on the sweet stuff and as a result I have lost 3 kg and 5cm off my waist! And I have more energy to deal with the washing powder eating, dog riding and occasional acts of nudity (the toddlers - not mine).

If you are feeling those morning and afternoon highs and lows and wanted to cut back on the sweet stuff, give it a go. I would love to hear how you go with it.

I also wanted to take a quick moment to announce the winner of the hallmark text bands competition. Drum roll please..... the winner is Wendy Williams. Congratulations Wendy, look out for an email in your inbox so I can get your text bands out to you soon.

Cheers,

Lee

P.S - In my next post I am going to let you in on a basic exercise I have just added to my regime which is simple and has really helped with all over toning and some interesting recipes I have been taste testing on the kids.